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DO HARD THINGS!
There is NO EASY way to grow in life and fitness. Commit to the challenge! DoHardThings! Join the community
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“You’ve empowered me, inspired me, educated me and genuinely care about my progress in life. The community you’ve built is something special. You’re a good dude, Zach”
What do you get?
Empower Your Health
Transform your body, mind, and life with our comprehensive fitness programs.
Master Your Life
Discover inner peace, build unshakable confidence, and cultivate a harmonious marriage with our life coaching programs.
Network & Learn
We offer a platform for networking and knowledge sharing, helping you accelerate your personal and professional growth.
Transform Together
Engage with the community in person with events that are your gateway to unparalleled personal development.
Life Coaching
- Developing Confidence
- Building personal power
- Overcoming adversity
- Strengthening marriages and relationships
- Raising the bar in all areas of life!
"I can attest to this. I started working with Zach to get clear about my values. Then content creation and business, then leadership.
Trying to price the massive shift I've experienced in my life since working with him is silly, It's priceless."
"I was extremely depressed and lacked purpose and motivation when I hired Zach. He taught me how to change my mindset and to stack small wins. By far one of the best things I've ever done was hire him And the fact he GENUINELY cares about those he works with means the world”
“Hitting up Zach for coaching was the best thing l've ever done for myself professionally. He taught me how to turn my experience into value for others- It's completely changed my life. An absolute must for anyone who believes they can do it!”
"I can attest to this. I started working with Zach to get clear about my values. Then content creation and business, then leadership.
Trying to price the massive shift I've experienced in my life since working with him is silly, It's priceless."
"I was extremely depressed and lacked purpose and motivation when I hired Zach. He taught me how to change my mindset and to stack small wins. By far one of the best things I've ever done was hire him And the fact he GENUINELY cares about those he works with means the world”
“Hitting up Zach for coaching was the best thing l've ever done for myself professionally. He taught me how to turn my experience into value for others- It's completely changed my life. An absolute must for anyone who believes they can do it!”
“Winning doesn't even describe how much you've changed my life bro-Grateful for you!”
"Zach helped me be more intentional with my actions. Lifting, starting my business, living life on my terms. You're one of few who walks the walk. I see what you teach be passed to tons of inspiring people. Awesome community. Grateful!"
“If you're considering hiring Zach in any capacity.. Do it. The man has changed my life in every way. All for the best. Can't imagine had I not met him. He's a wizard when it comes to helping people grow. Mind, body, soul & business”
“Winning doesn't even describe how much you've changed my life bro-Grateful for you!”
"Zach helped me be more intentional with my actions. Lifting, starting my business, living life on my terms. You're one of few who walks the walk. I see what you teach be passed to tons of inspiring people. Awesome community. Grateful!"
“If you're considering hiring Zach in any capacity.. Do it. The man has changed my life in every way. All for the best. Can't imagine had I not met him. He's a wizard when it comes to helping people grow. Mind, body, soul & business”
“Can't overemphasize the value of a professional coach in whatever you do. Sports training, weight lifting, position specific drills etc. I typically deadlift in Vans/barefoot but lifted in cross trainers today. My lifting coach @ZachHomol quickly pointed out the flaws”
“Been following since before the Snapchat days with the meanest cut I've ever followed. One cycle of your bench press programming took my bench from 225 to 315. I stopped dumping money into supplements. And most importantly I changed my mindset.”
“I always dreaded bench due to having 3 shoulder surgeries and the pain it caused. Zach re-engineered my form (in mv mid 30s!) and I bench pain- free and I'm stronger than ever!!”
“Can't overemphasize the value of a professional coach in whatever you do. Sports training, weight lifting, position specific drills etc. I typically deadlift in Vans/barefoot but lifted in cross trainers today. My lifting coach @ZachHomol quickly pointed out the flaws”
“Been following since before the Snapchat days with the meanest cut I've ever followed. One cycle of your bench press programming took my bench from 225 to 315. I stopped dumping money into supplements. And most importantly I changed my mindset.”
“I always dreaded bench due to having 3 shoulder surgeries and the pain it caused. Zach re-engineered my form (in mv mid 30s!) and I bench pain- free and I'm stronger than ever!!”
“Most of yall forget Zach’s knowledge and ability as a TrainerHis perfecting percentages program took me from 315-->365 Bench 425-->485 Squat 525--> 600 Deadlift. That's just In 12 weeks...Honored to be a student to his methods these past 5 years”
“Doubled 365 before i got hurt-something happened with my rotator & i was outNot too long after, I found @zachhomol_, got his bench press guide and learned how prevent just that thru -setting up properly -warming up and USING LATS (had no idea that was a thing)
Zach’s coaching saved my bench & my shoulders”
“Most of yall forget Zach’s knowledge and ability as a TrainerHis perfecting percentages program took me from 315-->365 Bench 425-->485 Squat 525--> 600 Deadlift. That's just In 12 weeks...Honored to be a student to his methods these past 5 years”
“Doubled 365 before i got hurt-something happened with my rotator & i was outNot too long after, I found @zachhomol_, got his bench press guide and learned how prevent just that thru -setting up properly -warming up and USING LATS (had no idea that was a thing)
Zach’s coaching saved my bench & my shoulders”
fitness & nutrition
- Strength Training/Powerlifting
- Endurance Training/IronMan
- At Home Programs
- Weight loss and gain nutrition plans
- Fasting Protocols
do hard things • do hard things • do hard things • do hard things • do hard things • do hard things • do hard things • do hard things •
Events & Networking
"People I will love forever and experiences I will never forget! To bear witness to what is being created here is a once in a lifetime opportunity. Lives were changed at the first ever Do Hard Things Conference!!!"
"Two main aspects that really stuck out to me: Authenticity & Positive Influence. I’ve never experienced anything like it. Meeting twitter friends that aren’t afraid of taking risks, pushing limits, & of course - Doing Hard Things!!"
"At a loss for words at what this weekend meant to me The Do Hard Things Conference was everything I expected and then some - I laughed a ton, dove deep into the mind and gave more hugs than I ever have"
"People I will love forever and experiences I will never forget! To bear witness to what is being created here is a once in a lifetime opportunity. Lives were changed at the first ever Do Hard Things Conference!!!"
"Two main aspects that really stuck out to me: Authenticity & Positive Influence. I’ve never experienced anything like it. Meeting twitter friends that aren’t afraid of taking risks, pushing limits, & of course - Doing Hard Things!!"
"At a loss for words at what this weekend meant to me The Do Hard Things Conference was everything I expected and then some - I laughed a ton, dove deep into the mind and gave more hugs than I ever have"
"I invested over 5 figures in myself in 2022 and the Do Hard Things conference was BY FAR the highest ROI of any investment I made. I easily got $25k+ worth of guidance and advice from top coaches and business leaders that I follow online.
"Highlight of 2022? The Do Hard Things Conference. Truly unlike any event I’ve ever been to. From ice bathing with my best friends to climbing mountains and everything in between I loved it so much I lost my voiceCan’t wait for 2023!!"
"Honored to have the opportunity to lean into fear (public speaking) and share some crypto simplification with the most impressive group of people I’ve ever met! Do Hard Things conference was absolutely incredible - and next year will be even bigger"
"I invested over 5 figures in myself in 2022 and the Do Hard Things conference was BY FAR the highest ROI of any investment I made. I easily got $25k+ worth of guidance and advice from top coaches and business leaders that I follow online.
"Highlight of 2022? The Do Hard Things Conference. Truly unlike any event I’ve ever been to. From ice bathing with my best friends to climbing mountains and everything in between I loved it so much I lost my voiceCan’t wait for 2023!!"
"Honored to have the opportunity to lean into fear (public speaking) and share some crypto simplification with the most impressive group of people I’ve ever met! Do Hard Things conference was absolutely incredible - and next year will be even bigger"
“The Community You have created has changed my life”
“Working with Zach has changed my life in many ways. He helped me gather myself at the lowest points of life, He helped steer me toward a vision that captures my dreams and potential,He helped give me a community to lean onAnd we are just getting started together!”
“The Community You have created has changed my life”
“Working with Zach has changed my life in many ways. He helped me gather myself at the lowest points of life, He helped steer me toward a vision that captures my dreams and potential,He helped give me a community to lean onAnd we are just getting started together!”
“I decided to pull the trigger & hire Zach as my coach when I was 19-I call it the BEST investment I have ever made. What started as my strength coach, turned into a business coach, mentor and best friend. Loved the community he was building so much I moved to Indy”
"In 12 Weeks, I added 30Ibs to my bench! I learned proper leverages and engagement of my lats -If you're not following Zach - you're probably doing it wrong!"
“I decided to pull the trigger & hire Zach as my coach when I was 19-I call it the BEST investment I have ever made. What started as my strength coach, turned into a business coach, mentor and best friend. Loved the community he was building so much I moved to Indy”
"In 12 Weeks, I added 30Ibs to my bench! I learned proper leverages and engagement of my lats -If you're not following Zach - you're probably doing it wrong!"
community
- Community app
- Team events
- Weekly group calls
- 1 on 1 text communication with Zach
is the Do Hard Things Community For You?
start changing your life. but this time, you’re not alone.
FITNESS COACHING
Strength Training, General Health, Endurance, At Home,
Life Coaching
Find Peace, Build Confidence, Create a Healthy Marriage
Biz/ Networking
Networking with the brightest minds in our space
Events
Connect with the community in person
Meet the Coaches
Zach homol
Host of DoHardThings Conference, Leader of Men’s Retreats, Owner of IronValleyBarbell, Keynote Speaker, World Record Strength Athlete, Ironman, Ultra marathoner
Petie kinder
Pastor of Peak City Church, Author, Keynote Speaker, Host of Do Hard Things Conference, Marriage and life counselor
Meet the speakers
Mike D.
Coach, Ironman, Ultramarathoner, Strength athlete, Owner “Best Day Ever”
Jay a.
Coach, Ironman, Keynote speaker, Host of Plant Based Medicine retreats
Adam s.
Biz Systems coach, Strength Athlete, Ironman, Ultramarathoner
ashley h.
Faith Based Women’s Coach, Keynote Speaker
dylan s.
Coach, Nutrition specialist, Ironman, Ultramarathoner
ryan d.
Coach of Tribal Training, Public Speaker, Ironman, Ultramarathoner
tyler t.
Life and Marriage Coach, Twitter's #1 dad
jordan g.
Coach, Ultramarathoner, sports history professor
caleb g.
Coach of Options Trading Strategy
alex f.
Coach, nutrition specialist, keynote speaker
Apply For your Spot In The Do Hard Things Community.
Book a call to connect with my team to see if we're the right fit to work together.
client success stories
listen from the men who've worked with zach
“I realized a lot of us are in similar situations, and leaning on a strong community in these times elevates all of us. He has a unique skill of pulling the best out of you, and he encourages that any time he is leading. Working with Zach and joining his community has truly changed my life”
“Ive been working with Zach since 2019- and since then he has transcended my life to new heights there is not 1 coach out there comparable to Zach. There’s 3 areas where Zach’s coaching has shined for me- Fitness, Mindset and Life. There is an endless tool belt that you get when working with Zach. God sent Zach into my life for a reason and I am so blessed”
“I hired Zach as a fitness coach out of highschool- coaching me through Powerlifting meets, Strongman Competitions and now Ironmans / Endurance races. The biggest thing Zach has taught me is the value of Community in fitness- I was surrounded my other like-minded guys that pushed me to do more and be better.”
“I have known Zach since 2015- he has been a great friend, coach and mentor of mine since then. Zach help me build bulletproof confidence in myself since working with him. Zach has always pushed me out of my comfort zone to Do Hard Things -leading me into some of my biggest fears- building extreme self confidence on the other side. This has helped me level up my business, training and life.”
“In the summer and fall of 2021, I knew I needed something- I was losing family and community quick, so I joined Zach’s Men’s Group. Getting in this group saved me- and it saved my future for who I want to be and how I want to live. If you are lost, but now someone can guide you- this is the group for you.”
“I have been working with Zach for over 3 years now I the form of group coaching , business development and 1-1 retreats-growing with Zach & the group of guys he has built around him that continue to elevate each other & lift each other up. This community builds each other up like nobody else I have ever seen and it all really starts with Zach- working with him has made me a better husband, father and man.”
“When I met Zach, I was stuck often… at the beginning of a self improvement journey- the biggest thing Zach did for me was always be in my corner, and rally around me. I always say I am “stealing from him” because he is the highest ROI investment I have ever made. As a product of hiring him , my marriage, my communication and my life 100x’d. Having someone in your corner like Zach is Massive”
“I left California 5 years ago to be a part of Iron Valley Barbell-as Zach was the first person to make me believe in myself and making fitness my career. How Zach operated made me think ‘Why Not Me?’- and whatever I put infront of me, I am ready to conquer”
“You need to spend as much time with Zach as possible. I say this because I have surrounded myself with incredibly successful and competitive individuals my entire life- Zach operates at a different level than all of them. Simply being around him redefines what limits are. The Way he lifts you up, empowers you and expands your horizons is something you can’t afford to live another year of your life without”